Papaya Smoothie with Oats and Walnuts

Start off the day with a delicious hearty smoothie. The combination of papaya with milk, oats, walnuts, cinnamon, and brown sugar is almost dessert-like but without the guilt. If you are lactose intolerant, try this recipe with Crystal Whole Lactose Free Milk.

5 min
Prep Time
0 min
Cook Time


  • 1½ cups ripe papaya, roughly chopped
  • 2½ cups Crystal whole milk or whole lactose free milk
  • ¼ cup whole oats plus more for garnish
  • ¼ cup walnuts
  • ½ teaspoon ground cinnamon
  • 2 tablespoons brown sugar
  • 14 ice cubes

Products used

  • Whole Milk

  • Lactose Free Milk


  • Step 1

    Combine all ingredients in a blender. Blend on high speed until smooth.

  • Step 2

    Pour in serving glasses. Sprinkle with a few oats for garnish. Enjoy immediately.

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    Recipe & Photos: Ericka Sanchez / Nibbles & Feasts